![]() Read on for the best portable device, the best sleep soundtrack, and the best cuddly toy sleep aid. We asked a panel of parenting experts - from sleep consultants and postnatal doulas to a paediatrician and an editor of a parenting website - for their top-rated devices. “At that point, a baby’s development usually accelerates and parents can experience the exhausting four-month sleep regression, so it is better to switch to pink noise, a more sensory sound such as rainstorms or waves, which helps children not only fall asleep but stay asleep.” “White noise is most beneficial from birth until four months,” advises Giles. According to Sophie Giles, founder of family consultancy Gentle Start, the sound should be repetitive (a pause or sharp change might wake a dozing child) and last for 20 minutes or more (the average sleep cycle of a newborn). There are several ways to play calming noises, including toys, devices, apps and streaming services. ADDitude readers with ADHD recommend this portable white noise machine for helping people go to sleep and promotes relaxation with twelve soothing sounds. It can help block out the sound of a noisy household and calm an unsettled baby and - for some - send them to sleep. Designed to mimic the comforting whooshing of the womb, it’s a static sound that stays on one frequency (consistent rain, a whirring fan or a heartbeat, for example). Travel Sound Machines Filter Yogasleep Pocket Baby Soother Sound Machine Yogasleep Duet Bluetooth White Noise Machine with Night Light YogaSleep Travelcube. White noise is the sound of home for newborns.
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